Organic produce and meat typically isn't any better for you than conventional varieties when it comes to vitamin and nutrient content, according to a new review of the evidence.The main difference between organic and non organic food is that organic food is trendier...
Smith-Spangler and her colleagues found there was no difference in the amount of vitamins in plant or animal products produced organically and conventionally - and the only nutrient difference was slightly more phosphorus in the organic products.
Organic milk and chicken may also contain more omega-3 fatty acids, they found - but that was based on only a few studies.
Monday, September 03, 2012
Organic food isn't necessarily better for you after all: